Divine Essence Yoga & Health
Energy in Orange

Restorative Yoga: Guided into supported poses using props allowing you to sink into deep relaxation relaxing the body, calming the mind and soothing the central nervous system. Reiki assists in maintaining a state of positive wellness its benefits are deep relaxation, giving more energy to chronic fatigue sufferers, boosting the immune system, treats the physical symptoms of disease in the body, prevents health disorders, relieving arthritis and rheumatic aches and other pains including cuts and bruises. It can be used in conjunction with any medication, and other therapies. It"s gentle and safe for all and can be received to all, can be given to infants, children the elderly. Reiki is a highly effective form of natural therapy for directing and applying Universal Life Energy through a gentle touch-activated, inner-peace, self empowerment, relaxation, 'hands on' treatment for health/ healing, and expanding awareness. It was then rediscovered by Dr Mikao Usui a Japanese scholar. It dates back to many civilisations where it was lost during warfare. Rei translates to universal Ki describes the vital life energy that flows through all living things. This method builds internal heat within the body clearing the mind, improving circulation as well as building strength, detoxing the body, stamina and flexibility. Helping you slowly build strength and flexibility to move to the next level Hatha/ Vinyasa/ Mixed Level: This class uses synchronisation of the breath with a series of postures called a vinyasa flow. This class will take you through basic postures and movement, slowly training the body and mind to familarise itself with the movement. Beginner Yoga: This class is for those who want to be able to do a Hatha/Vinyasa class but have difficulty with the basic poses and movements. This class causes no strain on the body just deep relaxation Good for injuries, illness, seniors and those in need of a more relaxing practice. Class involves about 6 floor poses held for a few minutes at a time. (more).